https://talktojae.com/ Active, trauma-informed counselling with Jae Yoo, M.Ed., CCC-CCS. Evidence Based approaches like CBT, DBT, EMDR as well as Expressive and Holistic Approach for Childhood Trauma, Anxiety, Depression and Relationship issues. Inspired by Jungian psychology and cross-cultural understanding, in English and Korean. en Mon, 20 Apr 2026 00:00:00 GMT https://talktojae.com/blog/when-life-challenges https://talktojae.com/blog/when-life-challenges Mon, 20 Apr 2026 00:00:00 GMT Practice One small change to the question you ask yourself in a hard moment — and why it moves you from stuck to motivated. https://talktojae.com/blog/ai-therapist-vs-human-therapist https://talktojae.com/blog/ai-therapist-vs-human-therapist Wed, 15 Apr 2026 00:00:00 GMT Therapy I ran a mock session transcript past an advanced AI and compared it to a clinical approach. The gap wasn’t about who was better — it was about what each one is built to do with pain. https://talktojae.com/blog/error-vs-projection https://talktojae.com/blog/error-vs-projection Fri, 10 Apr 2026 00:00:00 GMT Therapy Why some corrections land with an “oops, my bad” and others detonate — and the five steps a projection walks through in session. https://talktojae.com/blog/the-loudest-thing-in-the-room-used-to-be-my-insecurity https://talktojae.com/blog/the-loudest-thing-in-the-room-used-to-be-my-insecurity Wed, 08 Apr 2026 00:00:00 GMT Personal I built a career on speaking while being terrified of my own accent. What changed, and the DBT skill that changed it. https://talktojae.com/blog/i-break-a-lot-of-traditional-rules-in-therapy https://talktojae.com/blog/i-break-a-lot-of-traditional-rules-in-therapy Sat, 04 Apr 2026 00:00:00 GMT Practice Canadian training taught me the blank slate is the gold standard. I interrupt, I use blunt humour, and I’ve made peace with being an unconventional trauma therapist. https://talktojae.com/blog/the-language-of-dreams https://talktojae.com/blog/the-language-of-dreams Sat, 07 Mar 2026 00:00:00 GMT Therapy After years in CBT, DBT and EMDR, I was a sceptic about dream analysis. A personal experience changed that.